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Castlegate & Derwent Surgery Isel Road, Cockermouth, CA13 9HT Tel: 01900 705750

We are undefeatable

People with health conditions are twice as likely to be inactive. Over a third do less than 30 minutes of activity per week.

Being physically active can help people manage long termm conditions such as:

  • Depression and anxiety
  • Cognitive functioning impairment in dementia and Alzheimer's
  • Multiple sclerosis and other mobility- limiting conditions
  • Chronic obstructive pulmonary disorder(COPD)
  • Heart disease, stroke and other heart conditions
  • Breast, lung, prostate or bowel cancer
  • Arthritis and back pain
  • Type 1 and 2 diabetes
  • Asthma
  • Physical activity helps people reduce anxiety and fatigue; improve self- confidence, self- esteem and general mood; and prevent additional conditions developing.

However you move, it’s all good. Find ways to move that workfor you. For inspiration visit
weareundefeatable.co.uk

Published: Oct 10, 2019

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