Keeping active by taking regular exercise can improve your health and reduce the risk of developing major illnesses such as heart disease, stroke, type 2 diabetes. Physical activity and exercise can have immediate and long-term health benefits, whilst making a positive impact on your mental health and wellbeing. Most importantly, regular activity can improve your quality of life.
We have pulled together a variety of links to useful websites that can help to inspire you to start exercising and to keep active. Visit our 'Keeping active' page for details.
Published: Jun 1, 2020