A message from the Physiotherapy team
‘Reducing social contact and staying at home is important to help reduce the spread of Covid-19.
This will mean most people have reduced activity which increase the risk of losing strength in the legs and balance becoming poorer.
To combat this the Cockermouth Therapy Team have put together an exercise programme, which will keep your leg strength and balance in good shape.
This is particularly important if you are 70 or over, or if you have other conditions which mean you need to self-isolate.
To receive a copy of the programme, contact the Hub on 01946 853333 Ext 4 and ask for a referral for the Isolation Exercise Programme, you will be contacted by a therapist for a quick chat who will then send you the programme.’
Published: Mar 23, 2020